Open Doors Yoga Classes
Class Descriptions
Gentle Hatha Yoga
(Suitable for Pre-Natal)
Hatha Yoga is a traditional practice of Yoga combining postures, breath exercises and relaxation. Through this class you will gain the wellness and relaxation needed in your daily life. It is a powerful practice and yet very relaxing. All levels are welcome. Classes taught in the Hatha style are generally not instructed using vinyasa (or "continuous flow" from one posture to the next).