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Sessions are released bi-weekly as a gift to our Open Doors Braintree & Open Doors Yoga Studios Community.
Yoga of the 5 Elements
Series with Shawn Cornelison and Richard Lanza
​​These two-hour workshops were recorded in 2021 at Yoga Vibe in Sofia, Bulgaria with Richard Lanza & Shawn Cornelison. The second wave of the coronavirus had just begun. We offered them a gift for creating greater personal balance and inner peace for the new year. We now would like to share these workshops with our Open Doors Community.
Everything in nature is made up of five basic elements: earth, water, fire, air, and space. In the yogic tradition, honoring these elements can lead one to experience a deeper appreciation of that element within oneself and a greater connection to all things. Each video explores one element through posture, mudra, essential oil blends, chanting, and meditation. The class will combine yoga therapy movements, vinyasa, and yin yoga that relate to the element of that class.
Class One:
YOGA OF THE 5 ELEMENTS: EARTH
The Experience of Grounding & Stability
Class Two:
YOGA OF THE 5 ELEMENTS: WATER
The Experience of Fluidity & Movement
Class Three:
YOGA OF THE 5 ELEMENTS: FIRE
The Experience of Dynamic Action & Power
Class Four:
YOGA OF THE 5 ELEMENTS: AIR
The Experience of Expansiveness & Breath
Class Five:
YOGA OF THE 5 ELEMENTS: SPACE/SPIRIT
The Experience of Openness & Connection
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