RESTORING PRANA BREATH TRAINING:
BREATHE BETTER, FEEL BETTER
with Shawn Cornelison
What is it?
It is a 3 month program designed to bring more awareness to how you breathe and to help you improve the functioning of your breath. There is an element of breathing in every system of the body, and when our breath becomes less efficient, it can have a profound impact on our health. This program will give you a grounded experience in breathing and will help you identify problems with your breath and solutions. Students will be guided through the book and workbook Restoring Prana by Robin Rothenberg. There will be zoom calls every two weeks that will be an opportunity to check on your progress and to coach you toward better breathing.
Who is it for?
This program is for anyone who wants to experience more vitality and better health by understanding their breath. No previous yoga practice is required. If you have breathing conditions like asthma, COPD, or emphysema, then you should check with your doctor before starting the program.
How much time does it take?
There is on average 45 minutes a day between practice and study. Some days will have more and some days will have less, but it averages out to about 45 minutes. There are also the hour long calls every two weeks. .
How much does it cost?
The cost is $500.00. It can be paid upfront or in quarterly installments.
For more information contact Shawn at YogaTherapyInternational@gmail.com or via cell phone at 617-610-8683
ABOUT SHAWN CORNELISON
Shawn has been teaching yoga for over 25 years both in the United States and internationally. In addition to being an E-RYT-500 certified yoga teacher, he is also a Certified Yoga Therapist through IAYT. He also has extensive training with Yin Yoga, Meridian Yoga, and Yoga for Anxiety & Depression. His studies have also included an 800 Hour Advanced Teacher Training in Yogic Philosophy & 100 Hour Advanced Breath Techniques Program. In addition to his trainings, Shawn has a vibrant Yoga Therapy practice where he assists individuals in body awareness, pain reduction, and personal transformation.
Shawn travels internationally teaching diverse styles of yoga, as well as offering a 200 & 300 hour yoga teacher training. His home locations are in Braintree, MA, USA and Sofia, Bulgaria, as well as teaching time spent in Tokyo, Japan. He offers in-person and remote training in Yin Yoga, Restorative Yoga, Somatics, Functional Breathing, and Yoga for Anxiety & Depression.
As a yoga instructor Shawn teaches classes that are focused on breath and functional movement of the body. His classes are geared toward students who want to explore the inner spaces of the body and mind. The classes are both physically challenging and at the same time very accessible & nurturing. He uses his knowledge of meridians, yin yoga, therapeutic yoga, breath work and his fascination with yoga's rich history to create classes which are informative and allow students to move in ways that support their unique structure.