Power Yoga Workshops, Retreats and Special Events

Pre-Register and Pre-Pay 5 Days in Advance and Receive Discount.

WALK-INS WELCOME BUT WE WILL NOT GUARANTEE YOUR PLACE.

Or call 781-335-3090

Instructor Bios

Workshop Descriptions

KIRTAN - Vrindavana Preservation Society
FIRST FRIDAY OF EVERY MONTH
Friday, June 6th, 7-9pm
Location: Weymouth Studio

Free-Of-Charge, Donations Accepted. No Registration
Traditional devotional chanting and dance. Fun and Inspiring! Bring instruments if you like.

BEGINNERS POWER YOGA WORKSHOP - Richard Lanza & Shawn Cornelison
Saturday May 31, 1:00-4:00 pm. $60. If preregister / prepay by May 26, $45 - Weymouth Studio
Saturday June 14, 1:00-4:00 pm. $60. If preregister / prepay by June 9, $45 - Weymouth Studio
Learn the basics of power yoga. Included in the workshop are demonstration and practice of: correct breathing, alignment & modifications of each posture.

HANDS-ON ASSIST FOR DEEPENING YOUR PRACTICE
Saturday, May 10, 1:00-3:00pm., $45. If preregister / prepay by May 5, $30 - Hanover Studio - Barbara Froio and Team of Adjusters
Sunday, May 18, 1:00-3:00pm., $45. If preregister / prepay by May 13, $30 - Easton Studio - Amanda Ritcher and Team of Adjusters Sunday, June 8, 1:00-3:00pm., $45. If preregister / prepay by June 3, $30 - Canton Studio - Richard Lanza and Team of Adjusters
Experience gentle adjustments that will enhance your practice. The hands-on work done by the adjusters will focus on alignment and will raise your awareness to subtle shifts your body can make. When in resting postures student will receive massage and nurturing touch. Sign-up early, space limited.

BREATHWORK WORKSHOP with Tara Nieves
Location: Weymouth Studio
Friday, May 9 7:00-9:30PM Cost: $50, If pre-reg/pre-pay by May 4: $35
Friday, June 13 7:00-9:30PM Cost: $50, If pre-reg/pre-pay by June 8: $35
Are you breathing a full, open healthy breath? Are you giving yourself the oxygen that you need to be energized, healthy, and joyfully alive? Join Tara Nieves, Certified Breathwork practioner, to learn the tool of conscious breathing that will help expand your breath capacity; raise your energy level; and bring more health and well-being into your life. Live a more peaceful and joyous life simply by breathing more fully! www.breathawakening.com

Tara Nieves has facilitated individuals and groups through educational and therapeutic modalities for fifteen years. Her breathwork journey began in 2001 and she received her Power of Breath breathwork facilitator certification in 2004. In addition to breathwork, Tara is a sacred pipe carrier; an ordained minister in the Earth Circle Congregation in West Bath, Maine; a Reiki practitioner; and a Massachusetts licensed elementary educator with a Master of Science. With the Earth Circle Institute, she participates/supports in sweat lodges, vision quests, and sacred circle ceremonies.

SPRING INTO SUMMER BOOT CAMP YOGA - Matt Mullen
Sunday, May 4, 1:00-3:00pm., $35. If prepay by April 29, $20 - Canton Studio
Sunday, June 1, 1:15-3:15pm., $35. If prepay by May 27, $20 - Hanover Studio
This boot camp will concentrate on creating an intense workout using your own body weight. Building our fire slowly with Sun salutations we will then progress to some funky push-ups, back bends and hip openers, core training and finally a guided meditation. I will also show you how to give yourself a massage with the aid of a tennis ball. No kidding!! Finally, my goal for this workshop is for people to have fun, sweat, work hard and feel the joy and power of your body!!

PRENATAL WORKSHOP - Joy Tarr
Location: Hanover Studio
Sunday, May 18,1:00-3:00pm., $50. If prepay by May 13, $35
Allow the benefits of yoga to assist in discovering your optimal prenatal and childbirth experience. This workshop will explore prenatal yoga postures, breathing exercises and guided meditations to prepare you for your most important journey. Come connect with your growing baby and other expecting moms. Please bring 2 pillows and small focal point object.

POLARITY YOGA WORKSHOP - Elizabeth Whirlabout
Location: Weymouth Studio
Saturday, May 24, 1:00-3:00pm., $45. If preregister / prepay by May 19, $30
Polarity Yoga: Life is Energy, Energy is Life! Gentle moving postures with breath and sound for mental, emotional and physical balance and increased flow of vital energy.

Core and Hip Opening - Forrest Style with Cat Kabira
Saturday, June 14, 1-4pm, Cost $45 If preregister and prepay by June 11 $30.
Location: Weymouth Studio
Celebrate your Core and open up your hips in this Forrest-style method of yoga! Find out how by connecting to your core, your hips and hamstrings can open so much more easily! This dynamic workshop is perfect for everyone of all levels - whether you're just starting out your practice or you're a seasoned practitioner! Also a great way to learn how to work with any injuries. Come prepared to sweat, have fun, and get exhilaerated!

Pre-Register and Pre-Pay 5 Days in Advance and Receive Discount.

WALK-INS WELCOME BUT WE WILL NOT GUARANTEE YOUR PLACE.

Or call 781-335-3090